Flow Mumma offer Pilates and Yoga classes for Mummas and Mummas to be. Led by two Surfcoast yogini mummas, Sarah and Fleur, who both have a passion for providing other Surfcoast Mums with specialised pre and postnatal Pilates and Yoga care. Join us for our nourishing, wholesome and rejuvenating classes throughout the uniquely special journey of pregnancy and motherhood.


Fleur is a qualified Physiotherapist, Clinical Pilates instructor and Yoga teacher specialising in both Reformer and Mat Pilates as well as Yin Yoga. Fleur is enjoying the special journey of motherhood with her one year old son.

Sarah Profile

Sarah is a qualified pre and postnatal Pilates and Yoga instructor with a special interest in Restorative Yoga and mindfulness. A mum to two energetic little boys, she understands the importance of self care and nourishing the mind, body and spirit in what can be a very rewarding, yet demanding daily routine.