An enjoyable and nurturing way to assist you in the gradual progression back to your prenatal activity levels. In each class you will be guided safely through by specialised postnatal instruction. Bring your bub along and participate in mat Pilates exercises aimed at restoring your tone, posture, core and pelvic floor strength, and having a bit of fun with other local Mums and little ones. Take away some great tips for home to assist with reducing the impact feeding and nursing has on your body. Mums can commence this class around the 6 week postnatal period. Classes are 50 minutes and run over 8 week Terms. Term passes are $100 and include 8 classes, giving you flexibility if you need to miss a couple.
A combination of gentle flow and restorative based movements to open up the body, encourage relaxation and promote rest and connection with your growing baby. Suitable for beginners to advanced pregnant mummas.
Let go of all you know and join us for a beautiful class that provides the opportunity for you and your baby to connect through flowing yoga poses, songs and massage. With an emphasis on bonding with your baby and connecting with other mummas while regaining your strength and maintaining your emotional wellbeing. Classes are 50 minutes and run over 8 week Terms. Term passes are $100 and include 8 classes, giving you flexibility if you need to miss a couple.
Bringing the best of both Pilates and Yoga to both pre and post natal mummas. Fusion classes aim to promote strength and stability whilst encouraging relaxation and mindfulness through flowing Pilates and Yoga poses. Suitable for beginners to advanced pregnant and non-pregnant mummas, this class caters to all even if your last baby was over 5 years ago.
Leave your worries at the door and surrender for 45 minutes of ‘you-time’. Restorative in nature, a chance to recharge through breathe, sharing and nourishing yoga asana.
NEW MOON PRACTICE:
The most powerful time to set intentions for the month ahead, we focus on quietness, rest and self inquiry.
FULL MOON PRACTICE:
In the phases at which we are at our strongest, we focus on activity, outward expression and releasing what no longer serves us.
Time: 7:30 – 8:30pm. Cost: $15